Veg Tofu Burger

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Ingredients

Method:
  • 50 g Best Foods Mayonnaise
  • 50 g Mustard
  • 4 Burger Buns, whole wheat
  • 100 ml olive oil
  • 10 g Salt
  • 15 g Pepper
  • 80 g Coles Law Salad
  • - Burger Patty Mix
  • 50 g Red Onion, chopped
  • 5 g Garlic, chopped
  • 100 g Green Zucchini, chopped
  • 100 g Yellow Zucchini, chopped
  • 200 g Tofu, chopped
  • 100 g Chick Peas, boiled and pureed
  • 2 g Parsley, chopped
  • - Tomato Relish
  • 10 g Red Onion, chopped
  • 10 g Red Chilli Pepper
  • 80 g Cherry Tomato, cut in half
  • 10 ml Vinegar
  • 5 g Fresh Basil
  • 80 g Cherry Tomato
  • 40 g Yellow Tomato

Preparation

Method:
    • Heat haf of Olive oil in a pan and add garlic and onion and saute till the onion turns translucent.
    • Add onion and both zucchini and stir fry on medium heat for a minute.
    • Add tofu and stir cook at medium heat for 3-4 minute or till the mixture becomes dry. Add chickpea puree and stir to blend well.
    • Add salt and pepper and stir cook till the mixture becomes dry. Finish with parsley and remove from the heat and keep aside to cool. Divide into 4 equal portion and and pat to prepare a round burger patty.
    • Tomato relish : Heat 20 ml of the olive oil in a pan and saute onion, pepper till the it becomes translucent. Add cherry tomatoes and stir cook for a minute .Add Vinegar , adjust salt, pepepr and finsih with fresh basil and keep aside to cool.
    • Place the burger patty in baking tray , basted with oil and prepare in preheated oven at 350°F for 5-6 minute.
    • Slice burger bun and grill cut side down on skillet. Place burger patty in the bun with tomato relish and top it with mustard mayonnaise and salad and serve immediately.

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